Start of spring tomorrow, “bite the spring 5 fresh” remember to eat, bite the spring bite out of good luck, bite out of the body of spring


Since ancient times, the Chinese people have attached great importance to “spring”.In other words, time flies, it is the beginning of spring.Everyone looked at the calendar, tomorrow the lunar calendar, the fourth day of the first month, will start of spring.The so-called “Start of Spring” is the first of the 24 solar terms concluded by the ancients, which means the official arrival of spring.At the same time, “Start of Spring” also means that after a winter of seclusion, the Yang qi between heaven and earth begins to distribute slowly.However, after the start of spring, because spring has just begun, the newborn Yang in the body is still relatively weak and needs extra care.Therefore, the health and diet of the beginning of spring should follow and conform to the characteristics of spring health and growth, so that the Yang qi gradually rise step by step.What are the best things to eat at the start of Spring?Here recommend the following, are the most spring season should eat, many of the ancients summed up, we start to keep up with the rhythm of spring!01 Liver vegetables (because the beginning of Spring is the season to raise the liver) spring, the corresponding is the “wood” in the five elements, and the wood corresponds to the liver in the five zang organs, so, the beginning of spring to eat some of the vegetables to protect the liver and raise the liver, can make the liver active, liver qi comfortable, the spirit of the whole person is also good.Which ingredients have the best effect on protecting the liver and raising the liver, such as garlic, cauliflower, broccoli, agaric, cabbage, cabbage, carrot, onion, chicken and so on are all good, and they are also cheap vegetables, you can buy more to cook.For example, stir-fry broccoli with carrot, stir-fry broccoli with cold sauce, stir-fry cucumber with fungus, stir-fry chrysanthemum chrysanthemum and so on.Eating spring cake, namely five xin pan spring cake, also known as spring plate, five Xin plate, is a traditional custom left over from ancient times.In ancient times, there was the custom of eating spring cakes on the first day of the first lunar month.In the past, however, the pancakes were only vegetarian, with five ingredients: garlic, baby garlic, leeks, brassica, and coriander (cilantro).Nowadays, with the improvement of living standards, spring cakes are no longer limited to vegetarian dishes, but are more diversified with flour cakes and even meat.Wu Xin is not the original “Wu Xin”, potatoes, lotus root, bean sprouts and so on have become common side dishes, eating method is no longer raw, some need to be fried to eat.Why do they eat them on the start of Spring?Because the vegetables such as bean sprout, water celery, leek and so on these sex is cool, accord with spring, have the effect of hair liver qi, dredge qi machine.On the other hand, during the three months of hibernation, some people eat too much meat to make up for it. Therefore, it is very good for health to have a dish of spring pancakes that can clear away heat and satiety.Especially when it comes to the Chinese New Year, is it healthier to match meat and vegetables properly?Therefore, the beginning of spring to a dish of spring, can not forget its origin, practice to pay attention to spicy taste, raw food with food, but also take into account the general deficiency of the spleen and stomach of modern people, reasonable diet, is a very happy thing.At the beginning of Spring, we should also eat more fresh vegetables in spring to welcome the New Year and keep in good health.Therefore, in addition to the above two kinds of health preservation ingredients recommended by the ancients, the green bamboo shoots favored by modern people during the beginning of Spring season are a kind of food ingredients that we should eat at present.Green bamboo shoots, also known as spring vegetables, daughter vegetables, lettuce, water tender and strong, crisp and green, not only good taste, fresh color, water, nutrition is also very good.Bamboo shoots are rich in vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, potassium, magnesium, silicon and food fiber and other nutrients, eating diuretic, dental caries prevention and other benefits.The specific method is: green bamboo shoots and Chinese yam slices, blanching for half a minute to remove;Heat oil, saute garlic and ginger slices;Add green bamboo shoots and yams and stir-fry them together.Add salt, appropriate amount of pepper oil, stir fry evenly can be out of the pot.04 Winter jasmine noodles (fresh food in spring can always raise appetite) ate a winter of big fish and meat, just meet the Chinese New Year, so, spring season, might as well come to some winter jasmine vegetable and fruit noodles, fresh and good-looking, a table let a person feel a feeling of spring, it is really both appetite and in line with the air of heaven and earth.Then press spinach and dragon fruit into juice and knead them into dough. Gently roll them out and cook a simple and filling bowl of colorful noodles. With two refreshing side dishes, it is also a very good dinner.05 Fried dish spring season, although the solar terms have into the spring, but this time the weather is cold, especially in the north, and this time, in many places the people out of the door also does not feel warm warm ChunQi, but still chilly, so, at this time a lot of spring vegetables also cannot appear on the table, no extra options, then to a plate of the traditional frying or food!Fry the food material that close dish is easy to take after all, use leek, bean sprout, egg, carrot, agaric, bean skin to wait to fry to go, the appearance level after the table is fresh, next rice has appetite very much, basically ate to have the effect that boosts liver qi likewise.Well, start of Spring is just around the corner. Here are some of the best traditional foods to eat.All say “a year’s plan depends on spring”, from today to enter the New Year, so, seize the new opportunity, in the spring will be the body and other aspects of the adjustment, a year will be dashun shun shun less sick, finally WISH everyone “spring” happy!This is the flavor of New Year

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